Get rid of excess weight in a short time and lose up to 10 pounds in 12 days
This hit diet is the most popular right now. The basic rule is to replace the usual breakfast with banana pulp.
Other meals should be lighter. After breakfast, eat 2 more meals and 2 snacks. Avoid sweets and alcohol. There are no other special rules. Eat a normal lunch and dinner, but do not overeat.
This diet is kept for 12 days. Eat your last meal around 8 pm, although it would be ideal not to eat after 6 pm. If you feel hungry after the recommended time, eat some vegetables or drink a glass of yogurt.
Bananas are also very good for health. Here is how they act on the body:
They are rich in fiber, carbohydrates, but are perhaps best known as a rich source of potassium and magnesium. They contain vitamins A, C, B6, biotin, iron, copper.
All this makes them great for health, and above all for:
Cardiovascular health. Bananas are rich in potassium and have no sodium. Excess sodium adversely affects blood vessels and causes high blood pressure, and the presence of potassium in bananas neutralizes this condition.
Good mood. Bananas are rich in tryptophan, which stimulates the secretion of serotonin in the body, and thus improves mood.
Digestion. Being rich in fiber, bananas improve digestion, regulate the work of the intestines and eliminate all digestive problems.
For the juice you will need:
2 teaspoons flaxseed
150 g blueberries
1 teaspoon grated ginger
a handful of spinach
Put all the ingredients in a blender and mix well. This quick and easy slurry is rich in fiber, protein and nutrients, so it will boost your metabolism and help you lose weight.