Ginger has long been known as an extremely healthy plant that gives the body energy, but also serves as the best means to strengthen immunity.
In South Asia, this tuberous plant is used as a medicine because it is rich in antioxidants and because it has anti-inflammatory action. Ginger is rich in various minerals and vitamins, as well as ginger, which stimulates digestion and relieves ailments such as bloating and cramps. What makes it exceptional are the many ways it can be used. In addition to cooking, ginger is also used to make healthy beverages such as tea, lemonade and ginger water.
Ginger water helps with hydration, has anti-inflammatory effects, helps with digestive problems and bloating, improves mood, improves circulation, is an excellent remedy for muscle pain and fatigue, and even helps reduce atherosclerosis, ie the accumulation of dangerous fats in the arteries.
Make a good syrup that you will dissolve with water before serving and refresh yourself with a healthy, homemade drink.
400 g ginger, 1 kg sugar, 1.5 kg lemon, 2 liters of water
Peel a squash, grate it and add sugar, water and mix well.
Then squeeze the lemon, stir, pour into 3-4 bottles and store in the refrigerator.
Drink the syrup diluted with water in the desired proportions. If you add ice cubes and mint leaves, it will become your favorite summer drink.