After the book on the banana diet was published in Japan, a real banana boom took place.
This is the story of the Japanese Watanabe, who lost 18 kilograms in a few months with the help of this diet.
Why has this diet become so popular? Watanabe argues that to lose weight you need to replace the usual breakfast with bananas with lukewarm water.
Hitoshi Watanabe says that the combination of bananas with water at room temperature speeds up the metabolism, so a person who adheres to this diet, for lunch and dinner can eat whatever he wants, but will still lose extra pounds.
Unripe bananas also contain resistant starch, which makes us feel full. As a result, the fat burning process is even more intense, 30% faster than traditional methods. And water, at room temperature, improves digestion, and reduces the feeling of hunger.
Rules for the morning banana diet
Breakfast consists of only bananas and water. You can eat one large or 2 medium-sized bananas. Bananas must be fresh and water at room temperature. The amount of water is one to two glasses, mandatory.