It is really hard to think that any person in these world can lose 20 pounds in 2 weeks, but if you stick to the right diet plan and rules – impossible is nothing. The diet plan that we suggest helped many people lose 20 pound in 2 weeks, most of them admitted that it was difficult, but achievable.
These are the most important rules that you need to stick to:
1. Count Calories
Most of the world’s experts can agree that everyone should not consume fewer than 1000 calories per day unless you are under the care of a physician
2. Drink More Water
Drink a glass of water after every bathroom break or sip before every meal..
3. Increase Your Protein Intake
Try to eat Your Protein First. When eating a meal, eat the protein source first, especially before you get to the starches..
4. Cut Your Carb Consumption
Limit refined bread and grains, find alternatives to flours, find alternatives to sugary drinks, find low-carb snacks.
5. Start Lifting Weights
Start your first workout with a warm-up consisting of 10 minutes of walking or jogging or other aerobic exercise.
6. Eat More Fiber
A medicine study suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body’s response to insulin just as effectively as a more complicated diet.
7. Set a Sleep Schedule
Change Your Sleep Schedule To Lose Weight, A Study Shows. If you get less than 6.5 hours of sleep and more than 8.5 hours of sleep then you will be linked to higher body fat.
8. Add Cardio to Your Routine
Cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.
If you though that losing 20 pounds is like a major challenge, believe me, it can be done really quickly and safely by making a few simple changes to your diet and lifestyle.
For the best results you can get, please mix and match these tips to enhance both weight loss and overall health.