Maintaining a high level of immunity is one of the most important steps in preventing a coronavirus infection or, if it does occur, to overcome the situation more easily. Hydration of the body enables proper and functional immune system. Proper hydration of the body with enough water, selected teas also enables the proper functioning of the immune system and the proper response to any bacterial or viral infection. Scientists advise to include the following teas in the hydration of the body:
Green tea rich in antioxidants and polyphenols EGCG that stimulates immunity. In addition to green, black tea also comes from the same plant Camellia Sinensis, which reduces inflammatory processes in the body, acts against many viruses and bacteria, helps reduce the symptoms of flu, colds and other viral infections. On top of all teas from this herb is White Tea which is rich in the highest concentrations of antioxidants, catechins and the amino acid l-thiamine.
Ginger root in tea: improves blood circulation acting as a vasodilator, has anticoagulant effect which means it is good against thrombosis, has a beneficial effect on the digestive system, because it stimulates the production of gastric juices, relaxes digestive muscles, absorbs and neutralizes toxins in the stomach, which helps with cramps and indigestion, acts on the respiratory system as an antiseptic and antispasmodic, which helps in case of inflammation of the airways, asthma, inflammation of the sinuses and tonsils, is effective in treating colds, flu and relief of KOVID-19 symptoms.
The use of elderberry extracts significantly reduces the duration of the flu and cold. In a study published by the National Library of Medical Research in America, conducted on 60 people with the flu who consumed 15 ml each. of elderberry syrup 4 times a day showed significant improvement in 2-4 days, while those who did not use the syrup needed 7-8 days to improve their condition.