Diets

3 Days Military Diet Plan – Lose Up To 10 Pounds In Just A Week

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.

This diet is= free. There is no book, expensive food or supplement you need to buy.

But does this diet actually work, and is it something you should try? This article explains everything you need to know about the military diet.

The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.

How Does the Military Diet Work?
The 3-day military diet is actually split into 2 phases over a 7-day period.

For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals.

Total calorie intake during this phase is roughly 1,100–1,400 calories per day.

The Meal Plan
This is the 3-day meal plan on the military diet.

Day 1
This is the meal plan for day 1. It amounts to around 1,400 calories.

Breakfast:

A slice of toast with 2 tablespoons of peanut butter.
Half a grapefruit.
A cup of coffee or tea (optional).
Lunch:

A slice of toast.
Half a cup of tuna.
A cup of coffee or tea (optional).
Dinner:

A 3-oz (85 grams) serving of meat with a cup of green beans.
A small apple.
Half a banana.
One cup vanilla ice cream.
Day 2
These are the meals for day 2, amounting to around 1,200 calories.

Breakfast:

A slice of toast.
One hard-boiled egg.
Half a banana.
A cup of coffee or tea (optional).
Lunch:

One hard-boiled egg.
A cup of cottage cheese.
5 saltine crackers.
A cup of coffee or tea (optional).
Dinner:

Two hot dogs, with no bun.
Half a cup of carrots and half a cup of broccoli.
Half a banana.
Half a cup of vanilla ice cream.
Day 3
Here is the plan for day 3, which amounts to around 1,100 calories.

Breakfast:

A 1-ounce slice of cheddar cheese.
5 saltine crackers.
A small apple.
A cup of coffee or tea (optional).
Lunch:

A slice of toast.
One egg, cooked however you like.
A cup of coffee or tea (optional).
Dinner:

A cup of tuna.
Half a banana.
1 cup of vanilla ice cream.

The Remaining 4 Days
The remainder of the week also involves dieting.

Snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.

source: https://www.healthline.com/nutrition/the-military-diet-101#TOC_TITLE_HDR_4

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