5-day diet menu that helps against cellulite

If you want to reduce the cellulite that has started to appear on the surface of the skin, you do not have to starve.

There are foods that help get rid of cellulite, but you need to be persistent.

Your menu should include protein, healthy fats and complex carbohydrates, but in this order.

In addition, we offer you a 5-day menu, which you can repeat several times until you reach the goal.

Day 1
A cup of lukewarm water with half a squeezed lemon

Breakfast: oatmeal + a pinch of cinnamon + 1 tablespoon chia seeds

Snack: 1 handful of almonds

Lunch: 130 g meat of your choice + 40 g of rice + 200 g of cooked vegetables of your choice + 1 teaspoon of olive oil

Snack: 100 g of strawberries

Dinner: 80 g tuna + lettuce salad + 2 tablespoons olive oil


Day 2
A cup of lukewarm water with half a squeezed lemon
Breakfast: 2 boiled eggs + wholemeal bread + 1 tablespoon low-fat cheese spread

Snack: protein plate

Lunch: a mixture of cooked vegetables of your choice

Snack: 100 g of apples

Dinner: 150 g hake (or other white fish) + 250 g cooked vegetables + 1 tablespoon oil

Day 3
A cup of lukewarm water with half a squeezed lemon
Breakfast: oatmeal + 1 tablespoon chia seeds + 1 handful of blueberries

Snack: 20 g almonds

Lunch: 150 g turkey steak + 300 g sweet potatoes baked without oil + valerian salad + 1 tablespoon olive oil

Snack: 1 slice of lemon

Dinner: 130 g chicken steak + 200 g boiled broccoli + 1 cup olive oil

Day 4
A cup of lukewarm water with half a squeezed lemon
Breakfast: 2 egg omelet + 50 g avocado

Snack: 20 g of hazelnuts

Lunch: 200 g salmon fillet + portion of chard with young potatoes + 1 tablespoon olive oil

Snack: 150 g of yogurt

Dinner: 200 g lean cheese + 50 g strawberries or blueberries

Day 5
A cup of lukewarm water with half a squeezed lemon
Breakfast: 70 g avocado smoothie + 3 dl almond milk + 3 handfuls of spinach + 1 tablespoon cinnamon

Snack: 20 g hazelnuts or almonds

Lunch: 200 g tuna fillet + young boiled potatoes + 1 tablespoon olive oil

Snack: integral cracker + 1 tablespoon of peanut butter

Dinner: 130 g chicken breast + fresh vegetables if desired + 1 tablespoon olive oil

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