Small changes that will prevent obesity in middle age

According to scientists, the metabolism begins to work slower by 2% every decade after the age of 20.

As people age, they also move less frequently, and slow metabolism, low physical activity, and unhealthy eating habits can lead to obesity and health problems much more easily in middle age.

Everyone knows that at this age it is much easier to gain weight, so it is better to do some things in advance to prevent it when that period comes.

Here are some strategies to help you improve your metabolism and prevent obesity:

Visit a doctor

Gaining weight in middle age can be due to health problems, such as disorders of the condition of some glands.

Stick to your daily routine
Lack of sleep can be associated with a large intake of food during the day, and this leads to obesity.

If you can not sleep, the body needs extra energy for a few extra hours while you are awake, and begins to feel hungry. As a result, you eat more and gain weight.

Do not skip breakfast because it wakes up the metabolism and maintains it throughout the day. Choose a meal full of vitamins and fiber, such as oatmeal with nuts or berries. You can also have an omelet with vegetables for breakfast.

Stick to your daily schedule and eat some of the same foods.

Be active
It is much more common for people to choose to sit in front of the TV and do nothing, instead of choosing a walk, even for 20 minutes.

This creates a layer of cellulite and fat that is much harder to get rid of in old age.

That’s why it’s important to start taking time to exercise at least 3 times a week so that you do not gain weight.

Drink enough water
It is a well-known fact that drinking water half an hour before a meal can fill your stomach, which will then make you eat less, but water also speeds up your metabolism.

Eat products that speed up metabolism
Studies have shown that 4 cups of green tea a day can reduce body weight as well as blood pressure.

Fish and hot peppers are also among the products that help burn fat, and omega-3 fatty acids found in fatty fish can reduce appetite.

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