Of course we need to pay attention to diet and physical activity when it comes to weight loss, but the work of metabolism is also very important.
So, if you need to speed up his work, there are drinks that are ideal for that.
You can prepare them yourself at home, with groceries that are easily available or you already have them in the household.
3 drinks that speed up metabolism:
Kefir with spices
In 1 cup of kefir, add 1 tablespoon of cinnamon, 1 tablespoon of honey and a little grated ginger. Mix all the ingredients well and the drink is ready.
Kefir is great for digestion and accelerates the active work of the stomach, as well as the removal of toxins.
Drink the drink 2 times a day, in the morning on an empty stomach and in the evening, before bedtime.
Apple with cinnamon
Chop an apple into thin slices and pour 300 ml of water over them. Then add 10 tablespoons of ground cinnamon. Let the mixed ingredients stand for 2 hours in a cool place before consumption. Drink the drink before bed.
Apples are rich in fiber, and cinnamon is known for its beneficial properties, such as speeding up metabolism and burning fat.
Put half a spoon of ground cinnamon in a glass of water. When the water and cinnamon boil a little, cover them and let them stand for 30 minutes, add 1 tablespoon of honey to the drink and mix again. Drink it 2 times a day – in the morning on an empty stomach and in the evening.
Honey is one of the most effective foods that speed up the metabolism, and together with cinnamon they are a great pair for weight loss.