With this drink you will reach a slim line more easily
Hydration is very important for both the skin and the body. In order for the metabolism to work well, it is necessary to consume at least 2 liters of water per day. Water is very powerful for achieving top shape, but there is a drink that has an even more beneficial effect on weight loss.
Nutritionists have also confirmed that green tea is a very powerful beverage.
“Water is always a good choice because it has no calories and hydrates the body. “But if you are looking for something that can speed up your metabolism and help break down fat, drink green tea regularly,” says nutritionist Amy Godson.
Green tea is full of polyphenols and epigallocatechin-3-gallate, which is a powerful antioxidant, and research has shown that it has a beneficial effect on speeding up metabolism.
A study published in the Journal of Medical Research found an association between green tea consumption and a decrease in body mass index.
“In addition, green tea contains caffeine, which can help mobilize free fatty acids. “If you drink this tea before your workout, you will have a lot more energy, so you will be able to do more exercise, which leads to higher calorie consumption.”
Green tea can also help lower bad LDL cholesterol, according to a study published in the Nutrition Journal.