In times of coronavirus and flu, one of the foods you should never avoid is red onion.
Apart from being a great addition to meals, it is also very beneficial for health.
Fresh onions contain sulfur compounds and vitamins that are important for overall health.
Onions are also a good source of fiber, vitamin C, which is important for immunity and beautiful skin, vitamin B6, which is important for making red blood cells, folic acid, which is essential for cell renewal, potassium, which has a beneficial effect on blood pressure and heart health, as well as manganese which is important for tissue and bone health.
Read how more red onions affect our health…
Helps the digestive system to function properly
As already mentioned, red onions are rich in fiber, and they are great for the intestines. Onions are very useful in case of constipation.
If you eat it fresh, onions can increase insulin production. So, if you are diabetic, you have a good reason to eat fresh onions regularly.
Favorably affects the heart
Regular consumption of fresh onions protects the heart from coronary heart disease. Onions can control high blood pressure and open blocked arteries.
Controls cholesterol levels
This vegetable has been shown to have a positive effect on people with high cholesterol. If eaten regularly, it can regulate blood fat levels.
Reduces the risk of many diseases
As it is rich in many vitamins and minerals, red onion strengthens the whole organism, and thus reduces the risk of many diseases. It also helps anemic people. Sulfur oils and organic sulfides cause tears when we cut onions, and they enter the nostrils. These oils help treat anemia.