Diets

High protein diet for fast weight loss – up to 18 pounds in just two weeks.

This diet was made by American doctor Herman Turnover in the 70s, and is based on reduced amounts of fats and carbohydrates. If you are consistent with this diet, you can lose up to 18 pounds in just two weeks.

Breakfast always includes half a grapefruit, which helps burn calories. Alcohol is strictly forbidden during this diet, and the allowed drinks are: Decaffeinated coffee, black tea, water and carbonated drinks without sugar.

Diet plan

Day 1:

Breakfast – coffee, tea without sugar and half a grapefruit

Lunch – beef, chicken or rye in unlimited quantities, with tomato salad. After lunch you can have a drink or tea.

Dinner – roasted or boiled fish, tomatoes or lettuce, and as a dessert you can have grapefruit or melon.

Day 2:

Breakfast – coffee, tea without sugar and half a grapefruit

Lunch – fruit salad in unlimited quantities with fruit on request, then coffee

Dinner – minced meat burger with cooked vegetables in unlimited quantities.

Day 3:

Breakfast – coffee, tea without sugar and half a grapefruit

Lunch – tuna salad with fresh vegetables if desired, as a dessert grapefruit or melon

Dinner – two pork chops with mixed lettuce

Day 4:

Breakfast – coffee, tea without sugar and half a grapefruit

Lunch – two boiled eggs with cheese, green beans, tomato salad, one integral toast and then coffee

Dinner – chicken, spinach, pepper salad in unlimited quantities

Day 5:

Breakfast – coffee, tea without sugar and half a grapefruit

Lunch – low fat cheese, spinach and wholemeal rusks

Dinner – roasted fish and cooked vegetables with integral rusks

Day 6:

Breakfast – coffee, tea without sugar and half a grapefruit

Lunch – fruit salad in unlimited quantities and coffee

Dinner – roasted skinless chicken, tomatoes and lettuce, then grapefruit or melon and finally coffee

Day 7:

Breakfast – coffee, tea without sugar and half a grapefruit

Lunch – skinless chicken, tomato carrots, boiled cabbage, broccoli or cauliflower, melon or grapefruit and at the end of the meal coffee

Dinner – beef, veal or lamb with mixed salad, then coffee

If you can not do without sugar, add some of the artificial sweeteners in your coffee or tea, and in the second week of the diet, apply the same menu from the first.

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