My Nutri Plans Blog
The 3 essential components we’re going to focus on is nutrition (calorie intake), cardio, and weight training. You will need all 3. First we’ll determine your daily calories. Multiply your weight by 10 if...
After hitting her highest weight ever, Casie Price added daily walks and clean eats—and dropped 76 pounds Casie Price, 43, 5′ 4″, from Marietta, Penn. Before: 209 lb., size 20 After: 133 lb., size...
The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. This diet is=...
Let’s face it: Inner thigh fat can e only killed by doing exercises and effective diet. You need to do the right exercises and the fat will burn, especially the fat on your thighs....
The Danish diet is a special diet that will gain the love from the people that love vegetarian food. But first, you need to decide – Can you do without snacks? If your answer...
It is really hard to think that any person in these world can lose 20 pounds in 2 weeks, but if you stick to the right diet plan and rules – impossible is nothing....
Adrien Marsh (24) from London managed to lose as much as 30 kilograms, and in the photos from ‘before’ and ‘after’ she is almost unrecognizable. View this post on Instagram A post shared by...
After the book on the banana diet was published in Japan, a real banana boom took place. This is the story of the Japanese Watanabe, who lost 18 kilograms in a few months with...
The cucumber diet is great for those who do not want to think too much about what to eat. The diet consists of only a few foods, which are consumed within 10 days. Combined...
The weight loss plan from the famous Israeli nutritionist, Kim Protasov, offers users to lose 10 to 40 pounds in just 5 weeks, while claiming that the process is healthy. The diet was conceived...
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